" provides guided meditations designed to help you relax and fall asleep quickly at bedtime," she explains." The variety of topics and lengths available are two of the unique features, so this could be one for those that like to listen to podcasts every night but tend to get a little tired of listening to the same ones over and over again.
It's another recommendation of Eichelberger. There are new episodes released weekly and recent editions have included a focus on dealing with uncertainty and saying goodbye to the winter blues. The meditations aim to take you on "peaceful journeys to faraway lands", allowing you a distraction from everyday life when you get into bed every night. Creating a constant background of soothing sounds can help mask disturbances and eliminate these disruptions, helping you to fall and stay asleep," she says.Īre you a fan of the best meditation apps but want to switch up the practice to help you sleep, without looking at your phone screen before bed? The Tracks To Relax podcast will guide you through the practice so you fall asleep quickly come bedtime.
"Some people find themselves disturbed by even the slightest noise during the night. It was the brown noise that was key for Jones, who works with Sealy, when it came to choosing the best podcasts to fall asleep to though. "Brown noise is similar to pink noise but with even lower frequencies," explains certified sleep consultant Alison Jones, "It helps with relaxation, which can induce sleep, and it's more akin to strong winds or the ocean surf during a storm." The podcast does also offer pink noise - which is a consistent frequency of ambient noise that has a lower pitch than white noise - along with unique sounds we haven't heard on other podcasts before, like airplane cabin audio.
The Brown Noise For Sleep podcast claims to help you "get the best sleep of your life" using brown noise for sleep, which is a set of rumbling, lower-frequency sounds. You've probably heard of the benefits of white noise at night (queue the invention of the best white noise machines), but brown noise is the next big thing to hit the sleep sound world. "The host Kathryn has a soothing voice and starts with breathing exercises, before then reading a non-stimulating story at a slow, steady pace." "This is a great podcast to listen to at night to help your brain wind down, relax and go to sleep," explains Cacho, who is also the founder of Sleephoria. It is the recommendation of Valerie Cacho, a triple board-certified doctor in integral, sleep, and integrative medicine. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place." Even more clever? The story is told twice but at a slower pace the second time. As they explain: "The stories are a soft landing spot for your mind. It is hosted by yoga and meditation teacher Kathryn Nicolai, who reads out bedtime tales where - as you've probably guessed - nothing much happens, so you slip into a relaxing snooze. If you're having trouble sleeping then the Nothing Much Happens podcast is one of the best podcasts to fall asleep to, making it one of the best sleep aids as well, according to many experts.
FREE SOUNDS TO HELP YOU FALL ASLEEP DOWNLOAD
All you need to do is hit download on your favorite audio app, place your phone on your bedside table, let your head fall onto your pillow, and wave goodbye to counting sheep once and for all. Just like the best podcasts for self-improvement, you can start reaping the benefits of these sleep podcasts straight away. They've chosen a wide range of different options, including subtle ASMR, some of the best sleep-guided meditations, calming storytelling, and soothing nature sounds.
FREE SOUNDS TO HELP YOU FALL ASLEEP HOW TO
We've called on the experts to share their top podcast recommendations for tackling sleeplessness and helping us learn how to sleep better. Plus, several podcasts have been specially designed for this purpose. One of the best tools is audio, given that it's easily accessible for many people and doesn't require you to have the lights on or look at a bright phone screen, it can be very effective in helping prepare your body for deep slumber. This makes finding ways to help you nod off, to achieve those optimum seven to nine hours of sleep, key.
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